Couch to 5k for PCA!

Couch to 5k logoIf the thought of running seems daunting, the Couch to 5K initiative run by the NHS Live Well Scheme makes it an easy process!

Couch to 5K is a free nine-week running plan for people who want to be more active. It’s perfect if you’re new to running – the plan is all about starting slowly and building up gradually. Anyone can start Couch to 5K – you don’t need to be fit!

There are many 5k challenges you can choose that take part all across the country! Choose your 5K challenge following either of these links – Runnersworld | RunningBug.


Follow these steps to get started:

1.  Download the app here – COUCH TO 5k or Couch to 5k Training Plan 

2. Set up your fundraising page here – JustGiving.com letting everyone know the challege you are taking on and why!

3. Choose your 5K challenge – Runnersworld | RunningBug

Please let us know all about your Couch to 5K event by filling out the form below!  For any queries please email