High-calorie scrambled egg recipe for cancer patients

High-Calorie Scrambled Egg Recipe for Cancer Patients

This speedy scrambled egg recipe is ideal for those needing extra nutrition during cancer treatment. It's rich in protein and contains 17 essential vitamins and minerals—including vitamin D, iron, folic acid, and zinc—making it a nourishing, energy-boosting meal that’s quick to prepare.

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Serves: 2 servings

Ingredients

• 2 tbsp olive oil (30ml)
• 200g fresh mushrooms, very finely chopped
• 1 clove garlic, peeled and very finely chopped (3g)
• 1 medium red pepper, very finely chopped (160g)
• 4 large eggs (280g)
• 100ml milk
• 50g feta cheese, crumbled
• 25g parmesan cheese, grated
• Pinch of pepper

Method

1. Heat the oil in a pan over medium-low heat. Add mushrooms, red pepper, and garlic, and cook gently for 10–15 minutes until the vegetables are soft.
2. In a bowl, whisk together the eggs, milk, cheese, and a pinch of pepper.
3. Pour the egg mixture into the pan over the vegetables. Cook gently for 5 minutes, stirring occasionally to scramble, until the eggs are fully cooked through.

Nutrition Information (Estimated per Serving)