10,000 steps a day for PCA!

10,000 steps a day10,000 steps a day for PCA

Take up the 10,000 steps a day challenge for a month, get fit and raise funds at the same time!

There are many ways to increase daily steps. Here are few suggestions. Use your imagination and come up with your own list:

Start the challenge with four simple steps….

  1. Give yourself a start date (end date one month later)
  2. Download our sponsorship form here 
  3. Use a pedometer to calculate your steps
  4. Tell all your friends and family about what you are doing and get sponsored!

Find out more about walking 10,000 steps a day here: 10,000 steps challenge