Recipe: High Calorie Scrambled Egg

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This speedy scrambled egg dish is highly nutritious, packed with protein and providing you with a source of 17 vitamins and minerals including vitamin D, iron, folic acid and zinc.

Preparation time: 10 minutes / Cooking time: 15 minutes / Serves 2

An image from our recipe book of high calorie scrambled egg

Ingredients
2 tbsp. olive oil (30ml) 200g fresh mushrooms, very finely chopped 1 clove garlic, peeled and very finely chopped (3g)
1 medium red pepper, very finely chopped (160g) 4 large eggs (280g) 100ml milk
50g feta cheese, crumbled 25g parmesan, grated Pinch of pepper

Method

  1. Heat the oil in the pan over a medium-low heat. Add the mushrooms, peppers and garlic and gently cook for 10-15 minutes, until the vegetables are soft.
  2. In a bowl, whisk together the eggs, milk, cheese and a small sprinkle of pepper. Pour this mixture into the pan and over the red peppers and mushrooms.
  3. Gently cook the eggs in the pan for 5 minutes, stirring occasionally to scramble them, until the eggs are fully cooked through.

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You can find this recipe on page 75 of our recipe book. Click here to view online or order your free copy in the post.