High calorie recipe: Chicken casserole

This recipe for chicken casserole is very simple yet packed full of wholesome and nourishing ingredients.

Chicken casserole preparation time: 15 minutes / Cooking time: 1 Hour / Serves 4

4 Chicken breast fillets, with skin and wing bone (600g) 1 Medium onion, chopped (100g) ½ Leek, chopped (75g)
2 Large carrots, chopped (200g) Potatoes, quartered (450g) 2 Cloves garlic, chopped
1 Tin chopped tomatoes (400g) 1 Litre stock Butter (50g)
2 ½ Tbsp. olive oil

  1. Cut the chicken breasts into 2 pieces each. Heat oil and butter in heavy pot suitable for the oven. Add chicken, skin down and cook until brown. Turn chicken over and colour.
  2. Add onion, leek, garlic and stir. Add tinned tomato and stock and bring to the boil.
  3. Add the carrots and potatoes and season.
  4. Cover with lid and place in oven at 170°C for 35-45 minutes.
  5. Serve with green vegetables.
Nutrition Information
Per Serving
Energy 515kcal
Fat 27.7g
Carbohydrate 28.7g
Protein 39.4g
Salt 2.0g
Fibre 6.0g
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You can find this recipe on page 105 of our recipe book. Click here to view online or order your free copy in the post