High calorie recipe: Chicken casserole
This recipe for chicken casserole is very simple yet packed full of wholesome and nourishing ingredients.
Chicken casserole preparation time: 15 minutes / Cooking time: 1 Hour / Serves 4
Ingredients
| 4 Chicken breast fillets, with skin and wing bone (600g) | 1 Medium onion, chopped (100g) | ½ Leek, chopped (75g) |
| 2 Large carrots, chopped (200g) | Potatoes, quartered (450g) | 2 Cloves garlic, chopped |
| 1 Tin chopped tomatoes (400g) | 1 Litre stock | Butter (50g) |
| 2 ½ Tbsp. olive oil |
Method
- Cut the chicken breasts into 2 pieces each. Heat oil and butter in heavy pot suitable for the oven. Add chicken, skin down and cook until brown. Turn chicken over and colour.
- Add onion, leek, garlic and stir. Add tinned tomato and stock and bring to the boil.
- Add the carrots and potatoes and season.
- Cover with lid and place in oven at 170°C for 35-45 minutes.
- Serve with green vegetables.
Nutrition Information
| Per Serving | |
| Energy | 515kcal |
| Fat | 27.7g |
| Carbohydrate | 28.7g |
| Protein | 39.4g |
| Salt | 2.0g |
| Fibre | 6.0g |
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You can find this recipe on page 105 of our recipe book. Click here to view online or order your free copy in the post